A Team-Based Approach to Comfort, Mobility & Support Through Every Stage

Pregnancy and postpartum changes place unique demands on the body. As posture shifts, joints loosen, and the core adapts, many people experience back or pelvic pain, sciatica, rib discomfort, or general tension. At The Health Collective – Baden, our goal is to support you through every stage—helping you move comfortably, stay active, and feel confident in your changing body.

Our multidisciplinary approach means you can access care from chiropractors, physiotherapists (including pelvic floor physiotherapy), massage therapists, osteopathic practitioners, and acupuncture providers. Your treatment plan may include:

• Pelvic Floor & General Physiotherapy – pelvic floor assessment, core activation, mobility work, and strengthening for prenatal and postpartum changes

• Chiropractic care – gentle joint treatment, pelvic mechanics, low-back relief, and sciatica management

• Massage therapy – reducing muscle tension, swelling, and pregnancy-related discomfort

• Osteopathy – whole-body balance, gentle movement of joints and tissues, and rib/thoracic mobility

• Acupuncture – nausea relief, stress reduction, pelvic/low-back support, and nervous system calming

• Exercise & rehab programs – prenatal and postpartum mobility training, strength work, and functional recovery

Each treatment is modified based on your stage of pregnancy or postpartum healing.

Common Pregnancy & Postpartum Concerns We Help With:

• Low back pain, sacroiliac joint discomfort, or sciatica

• Pelvic pain or pubic symphysis discomfort

• Rib, mid-back, or chest tightness

• Neck and shoulder tension from posture changes

• Hip or gluteal pain

• Round ligament discomfort

• Pelvic floor weakness or heaviness

• Tailbone (coccyx) pain

• Pain with lifting, feeding, or childcare tasks

• Pressure, urgency, or incontinence

• Diastasis recti concerns or core weakness

Pelvic Floor Physiotherapy at The Health Collective

The pelvic floor plays a major role in comfort, stability, and support during pregnancy—and in recovery after birth. Our registered Pelvic Floor Physiotherapist offers individualized treatment designed to help you stay strong, mobile, and confident throughout all stages.

Pelvic floor physiotherapy may help with:

• Pelvic pain or pubic symphysis issues

• SI joint dysfunction

• Tailbone pain

• Urinary incontinence or urgency

• Pelvic pressure or heaviness

• Core weakness or instability

• Diastasis recti management

• Pain with daily movement or activity

• Return to exercise or sport postpartum

• Recovery following both vaginal birth and C-section

Treatment may include:

• Gentle internal or external pelvic floor assessment (only with consent)

• Breathing and pressure management techniques

• Core activation and coordination training

• Hip and pelvic mobility

• Strengthening programs for pregnancy and postpartum

• Labour prep education and strategies

• Progressive postpartum rehab

Pelvic floor physiotherapy integrates seamlessly with chiropractic, massage, osteopathy, and acupuncture to support full-body balance and recovery.

Why Pregnancy & Postpartum Care Matters

Your body undergoes rapid changes throughout pregnancy, affecting posture, mobility, and biomechanics. After birth, recovery continues as the core and pelvic floor adapt to new demands. Pain and discomfort are common, but they are not something you need to “push through.”

Our team focuses on helping you move well, feel supported, and return to activity safely—whether this is your first pregnancy or your fourth.

Every patient receives a personalized, goal-oriented plan—built collaboratively across professions when needed. You don’t have to choose your provider alone: our team will guide you to the right care at the right time.

If pain, tension, or pelvic concerns are affecting your comfort during pregnancy or postpartum, we’re here to help. Book an appointment today and feel supported through every stage.