Pelvic Health Concerns

A Team-Based Approach to Pelvic Comfort, Core Function & Confident Movement

Pelvic health affects many areas of daily life — posture, mobility, comfort, bladder control, core strength, and even how confidently you move. Pelvic symptoms can occur during pregnancy, postpartum, after surgery, with activity changes, or simply over time.

At The Health Collective – Baden, our registered Pelvic Floor Physiotherapist works to support your pelvic health with clinical expertise and compassionate care.

Your treatment plan may include:

• Pelvic Floor Physiotherapy – internal/external assessment, pelvic mobility, core activation, bladder/bowel strategies, and tension or weakness treatment

• Chiropractic care – addressing low-back, hip, and pelvic mechanics that influence pelvic floor function

• Massage therapy – releasing tension in the hips, glutes, low back, and surrounding musculature

• Osteopathy – gentle support for pelvic alignment, organ mobility, and whole-body balance

• Acupuncture – pain reduction, hormonal regulation support, and calming the nervous system

• Exercise & rehab programs – breath training, core coordination, mobility, and return-to-activity planning

Our goal is to help you understand your body, move with confidence, and feel supported through every stage of life.

Pelvic Health Concerns We Commonly Help With:

• Pelvic floor weakness or tightness

• Urinary incontinence or urgency

• Pelvic heaviness or prolapse symptoms

• Tailbone (coccyx) pain

• Low-back or SI joint pain related to pelvic floor dysfunction

• Painful intercourse (dyspareunia)

• Hip or deep pelvic pain

• Pregnancy-related pelvic discomfort

• Postpartum recovery and core coordination

• Diastasis recti

• Pain with sitting, lifting, or daily activities

• Bladder or bowel coordination issues

Why Pelvic Floor Physiotherapy Matters

The pelvic floor is a group of muscles that support the bladder, bowel, reproductive organs, and core. When these muscles become too tight, too weak, or poorly coordinated, symptoms can appear in many areas of the body.

Common contributing factors include:

• Pregnancy or childbirth

• Lifting or high activity levels

• Postural strain or low-back issues

• Stress and tension patterns

• Hormonal changes

• Surgery or medical conditions

• Core weakness or breath mechanics

• Pelvic alignment and mobility changes

With proper assessment and treatment, pelvic floor physiotherapy can reduce pain, improve control, restore confidence, and help you return to daily or athletic activities comfortably.

Pelvic Floor Physiotherapy at The Health Collective

During pelvic floor physiotherapy, treatment may include:

• Gentle internal or external pelvic floor assessment (only with consent)

• Posture, breathing, and pressure management strategies

• Core and pelvic strengthening or relaxation

• Hip and pelvic mobility work

• Manual therapy when appropriate

• Bladder and bowel habit education

• Return-to-exercise planning

• Labour-prep or postpartum recovery planning

Our approach is supportive, evidence-informed, and tailored to your comfort level at every stage.

Every patient receives a personalized, goal-oriented plan—built collaboratively across professions when needed. You don’t have to choose your provider alone: our team will guide you to the right care at the right time.

If pelvic symptoms are limiting your comfort, movement, or daily confidence, we’re here to help. Book an appointment today and start moving toward stronger pelvic health.